Today when I set out for my run I decided that I wasn't going to do a very long one...just enough to get a run in for the day. I set my watch and just started running. I knew by looking at my pace that I was going faster than normal, but usually when that happens over the course of the run I slow down to my average pace. Well today when I finished I had done 3.51 miles in 30:04...that averaged out to an 8:33 mile!!! I was VERY happy with that. I love running so it is exciting when I can improve either in distance or time. I'm looking forward to running a race soon...it's been too long. :)
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